Creamy High-Protein Turkey Penne with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Penne with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Penne with Roasted Vegetables

Savor a vibrant blend of lean turkey, whole grain penne, and an array of roasted vegetables tossed in a light, creamy Greek yogurt sauce. This dish strikes a perfect balance of high protein and satisfying creaminess, making it an ideal meal for those looking to fuel their body while enjoying rich, savory flavors.

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NUTRITION

412kcal
Protein
36.3g
Fat
16.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Red Bell Pepper, diced

1/2 cup Zucchini, sliced

1/2 cup Cherry Tomatoes, halved

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced red bell pepper, sliced zucchini, and halved cherry tomatoes in a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender.

  • 2

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the minced garlic and lean ground turkey, cooking until the turkey is fully browned and crumbled. Season with a pinch of salt and black pepper.

  • 3

    Meanwhile, cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with a tiny splash of hot pasta water to create a creamy consistency.

  • 5

    Combine the cooked penne with the browned turkey and roasted vegetables in the skillet. Stir in the creamy Greek yogurt sauce until evenly coated.

  • 6

    Adjust seasoning to taste with additional salt and pepper if needed. Serve warm and enjoy your balanced, high-protein meal.

Creamy High-Protein Turkey Penne with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Penne with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Penne with Roasted Vegetables

Savor a vibrant blend of lean turkey, whole grain penne, and an array of roasted vegetables tossed in a light, creamy Greek yogurt sauce. This dish strikes a perfect balance of high protein and satisfying creaminess, making it an ideal meal for those looking to fuel their body while enjoying rich, savory flavors.

NUTRITION

412kcal
Protein
36.3g
Fat
16.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Red Bell Pepper, diced

1/2 cup Zucchini, sliced

1/2 cup Cherry Tomatoes, halved

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced red bell pepper, sliced zucchini, and halved cherry tomatoes in a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender.

  • 2

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the minced garlic and lean ground turkey, cooking until the turkey is fully browned and crumbled. Season with a pinch of salt and black pepper.

  • 3

    Meanwhile, cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with a tiny splash of hot pasta water to create a creamy consistency.

  • 5

    Combine the cooked penne with the browned turkey and roasted vegetables in the skillet. Stir in the creamy Greek yogurt sauce until evenly coated.

  • 6

    Adjust seasoning to taste with additional salt and pepper if needed. Serve warm and enjoy your balanced, high-protein meal.