Creamy Sun-Dried Tomato and Spinach Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato and Spinach Penne

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato and Spinach Penne

A delightfully creamy and vibrant pasta dish featuring tender whole wheat penne tossed with juicy sun-dried tomatoes, fresh spinach, and succulent grilled chicken, all enveloped in a silky cashew-based cream sauce with a hint of garlic and lemon. It's a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

568kcal
Protein
46.8g
Fat
13.7g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat penne (cooked)

3 oz grilled chicken breast

1/2 cup chickpeas

1/4 cup sun-dried tomatoes (drained)

2 cups fresh spinach

1/8 cup cashews

1 garlic clove

1 tablespoon lemon juice

1/4 cup water

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat penne according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper and grill until fully cooked; then slice into bite-sized pieces.

  • 3

    In a small bowl, soak the cashews in warm water for 10 minutes to soften.

  • 4

    Drain the cashews and add to a blender along with garlic, lemon juice, water, and a pinch of salt; blend until smooth to create a creamy sauce.

  • 5

    In a large skillet over medium heat, add the chickpeas, sun-dried tomatoes, and fresh spinach. Sauté for 2-3 minutes until the spinach wilts slightly.

  • 6

    Add the cooked penne and grilled chicken pieces to the skillet and gently toss to combine with the vegetables.

  • 7

    Pour in the cashew cream sauce and stir until all ingredients are evenly coated; heat through for an additional 2 minutes.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve immediately.

Creamy Sun-Dried Tomato and Spinach Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato and Spinach Penne

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato and Spinach Penne

A delightfully creamy and vibrant pasta dish featuring tender whole wheat penne tossed with juicy sun-dried tomatoes, fresh spinach, and succulent grilled chicken, all enveloped in a silky cashew-based cream sauce with a hint of garlic and lemon. It's a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

568kcal
Protein
46.8g
Fat
13.7g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat penne (cooked)

3 oz grilled chicken breast

1/2 cup chickpeas

1/4 cup sun-dried tomatoes (drained)

2 cups fresh spinach

1/8 cup cashews

1 garlic clove

1 tablespoon lemon juice

1/4 cup water

Salt and Pepper to taste

PREPARATION

  • 1

    Cook whole wheat penne according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper and grill until fully cooked; then slice into bite-sized pieces.

  • 3

    In a small bowl, soak the cashews in warm water for 10 minutes to soften.

  • 4

    Drain the cashews and add to a blender along with garlic, lemon juice, water, and a pinch of salt; blend until smooth to create a creamy sauce.

  • 5

    In a large skillet over medium heat, add the chickpeas, sun-dried tomatoes, and fresh spinach. Sauté for 2-3 minutes until the spinach wilts slightly.

  • 6

    Add the cooked penne and grilled chicken pieces to the skillet and gently toss to combine with the vegetables.

  • 7

    Pour in the cashew cream sauce and stir until all ingredients are evenly coated; heat through for an additional 2 minutes.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve immediately.