Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans, canned; 1/2 cup Diced Tomatoes, canned; 1/4 cup Yellow Onion, chopped; 1/4 cup Red Bell Pepper, chopped; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a warming bowl of chili perfect for any meal of the day. This hearty dish combines lean ground beef and black beans simmered with tomatoes, bell pepper, and aromatic spices for a bold and satisfying flavor burst.

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NUTRITION

Protein

36.9g

Fat

17.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup Yellow Onion, chopped

1/4 cup Red Bell Pepper, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped yellow onion, red bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.
3
Add the lean ground beef and cook until browned, breaking it up with a spoon as it cooks.
4
Stir in the chili powder and ground cumin, allowing the spices to toast for 30 seconds.
5
Mix in the diced tomatoes and black beans. Stir well to combine all ingredients.
6
Season with salt and pepper, then reduce the heat and let the chili simmer for 10-15 minutes to blend the flavors.
7
Serve hot and enjoy your hearty chili!