Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, well-balanced Mediterranean salad featuring tender grilled chicken breast, tangy herb-marinated feta, and a mix of crisp cucumbers, cherry tomatoes, and red onion. Enhanced with protein-packed chickpeas and briny Kalamata olives, all dressed in a zesty lemon-olive oil dressing for a refreshing, nourishing meal.

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NUTRITION

521kcal
Protein
43.7g
Fat
27g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

50g Herb-Marinated Feta Cheese

50g Chickpeas

50g Cucumber

50g Cherry Tomatoes

25g Red Onion

30g Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by combining your favorite dried herbs (such as oregano, basil, and thyme) with a splash of olive oil and a pinch of salt. Gently toss the feta in the marinade and set aside for at least 20 minutes.

  • 2

    For the chicken, season lightly with salt, pepper, and a squeeze of lemon. Grill until fully cooked and set aside to cool before slicing into bite-sized pieces.

  • 3

    Rinse and chop the cucumber, halve the cherry tomatoes, finely dice the red onion, and slice the Kalamata olives.

  • 4

    In a large bowl, combine the chopped vegetables, chickpeas, sliced grilled chicken, and marinated feta cubes.

  • 5

    Drizzle the salad with the extra virgin olive oil and lemon juice. Toss gently to evenly coat all ingredients.

  • 6

    Adjust seasoning with a little more salt and pepper to taste. Serve immediately and enjoy this refreshing Mediterranean salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, well-balanced Mediterranean salad featuring tender grilled chicken breast, tangy herb-marinated feta, and a mix of crisp cucumbers, cherry tomatoes, and red onion. Enhanced with protein-packed chickpeas and briny Kalamata olives, all dressed in a zesty lemon-olive oil dressing for a refreshing, nourishing meal.

NUTRITION

521kcal
Protein
43.7g
Fat
27g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

50g Herb-Marinated Feta Cheese

50g Chickpeas

50g Cucumber

50g Cherry Tomatoes

25g Red Onion

30g Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the herb marinade for the feta by combining your favorite dried herbs (such as oregano, basil, and thyme) with a splash of olive oil and a pinch of salt. Gently toss the feta in the marinade and set aside for at least 20 minutes.

  • 2

    For the chicken, season lightly with salt, pepper, and a squeeze of lemon. Grill until fully cooked and set aside to cool before slicing into bite-sized pieces.

  • 3

    Rinse and chop the cucumber, halve the cherry tomatoes, finely dice the red onion, and slice the Kalamata olives.

  • 4

    In a large bowl, combine the chopped vegetables, chickpeas, sliced grilled chicken, and marinated feta cubes.

  • 5

    Drizzle the salad with the extra virgin olive oil and lemon juice. Toss gently to evenly coat all ingredients.

  • 6

    Adjust seasoning with a little more salt and pepper to taste. Serve immediately and enjoy this refreshing Mediterranean salad.