Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring lightly seasoned, crispy baked cod paired with golden roasted potato wedges. A refreshing lemon wedge and a side of tangy nonfat Greek yogurt dip add brightness and balance, making this dish perfect for a wholesome dinner that doesn't compromise on flavor.

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NUTRITION

360kcal
Protein
31.6g
Fat
15.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Baking Potato

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Lemon wedge

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the baking potato into wedges and toss them with olive oil and your choice of seasonings. Spread them evenly on a baking sheet.

  • 3

    Place the cod fillet on a lightly greased baking tray. Sprinkle salt, pepper, garlic powder, and smoked paprika over the cod.

  • 4

    Roast the potato wedges in the oven for about 25-30 minutes, turning halfway, until they are golden and crispy.

  • 5

    At the same time, bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Serve the baked cod alongside the roasted potato wedges. Add a lemon wedge on the side and a small dollop of nonfat Greek yogurt for dipping.

  • 7

    Enjoy your meal!

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring lightly seasoned, crispy baked cod paired with golden roasted potato wedges. A refreshing lemon wedge and a side of tangy nonfat Greek yogurt dip add brightness and balance, making this dish perfect for a wholesome dinner that doesn't compromise on flavor.

NUTRITION

360kcal
Protein
31.6g
Fat
15.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Baking Potato

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Lemon wedge

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the baking potato into wedges and toss them with olive oil and your choice of seasonings. Spread them evenly on a baking sheet.

  • 3

    Place the cod fillet on a lightly greased baking tray. Sprinkle salt, pepper, garlic powder, and smoked paprika over the cod.

  • 4

    Roast the potato wedges in the oven for about 25-30 minutes, turning halfway, until they are golden and crispy.

  • 5

    At the same time, bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Serve the baked cod alongside the roasted potato wedges. Add a lemon wedge on the side and a small dollop of nonfat Greek yogurt for dipping.

  • 7

    Enjoy your meal!