Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Fillet; 1/2 cup Cooked Brown Rice; 1 tbsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce; 1/2 cup Mixed Fresh Vegetables (Cucumber, Carrot, Red Bell Pepper); 1 tsp Sesame Oil

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared sesame-crusted tuna fillet served over nutty brown rice and a medley of crisp, fresh vegetables. The dish is finished with a drizzle of low-sodium soy sauce and a hint of toasted sesame oil for an irresistible Asian-inspired flavor.

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NUTRITION

Protein

37.1g

Fat

10.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1/2 cup Mixed Fresh Vegetables (Cucumber, Carrot, Red Bell Pepper)

1 tsp Sesame Oil

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PREPARATION

1
Pat the tuna fillet dry with paper towels. Season lightly with salt if desired.
2
Spread the sesame seeds on a flat plate and press the tuna fillet firmly into the seeds to coat all sides evenly.
3
Heat a non-stick skillet over medium-high heat and add the sesame oil.
4
Sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more well-done. Remove from heat and let rest briefly.
5
Warm the cooked brown rice if needed and place it in a bowl as the base of the dish.
6
Arrange the mixed fresh vegetables on top of the rice.
7
Slice the tuna into thin strips and place on top of the vegetables.
8
Drizzle the low-sodium soy sauce over the bowl and serve immediately.