Lean Turkey and Lentil Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Bolognese with Zucchini Noodles

Savor this vibrant and hearty Lean Turkey and Lentil Bolognese served over fresh zucchini noodles. This dish boasts a perfect balance of lean protein and fiber-rich lentils melded with a rich tomato sauce infused with aromatic garlic, onion, and carrots, delivering a satisfying meal that’s light yet filling.

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NUTRITION

337kcal
Protein
37.3g
Fat
6.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Lentils

2 cups Zucchini Noodles

1/2 cup Tomato Sauce

1/4 medium Onion

1/2 medium Carrot

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion, grated carrot, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan. Break it up with a spatula and cook until browned, about 5-6 minutes.

  • 4

    Mix in the cooked lentils and tomato sauce. Let the mixture simmer for 5 minutes to allow the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    While the sauce simmers, prepare the zucchini noodles by lightly sautéing them in a separate non-stick pan for 1-2 minutes, just until tender but still crisp.

  • 6

    Serve the turkey and lentil bolognese over the zucchini noodles. Enjoy immediately.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Bolognese with Zucchini Noodles

Savor this vibrant and hearty Lean Turkey and Lentil Bolognese served over fresh zucchini noodles. This dish boasts a perfect balance of lean protein and fiber-rich lentils melded with a rich tomato sauce infused with aromatic garlic, onion, and carrots, delivering a satisfying meal that’s light yet filling.

NUTRITION

337kcal
Protein
37.3g
Fat
6.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Lentils

2 cups Zucchini Noodles

1/2 cup Tomato Sauce

1/4 medium Onion

1/2 medium Carrot

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion, grated carrot, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan. Break it up with a spatula and cook until browned, about 5-6 minutes.

  • 4

    Mix in the cooked lentils and tomato sauce. Let the mixture simmer for 5 minutes to allow the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    While the sauce simmers, prepare the zucchini noodles by lightly sautéing them in a separate non-stick pan for 1-2 minutes, just until tender but still crisp.

  • 6

    Serve the turkey and lentil bolognese over the zucchini noodles. Enjoy immediately.