Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a crispy, savory phyllo bake where tender spinach melds with tangy crumbled feta and a rich blend of eggs, accented by a hint of sweet onion. This versatile dish is perfect any time of day, offering layers of texture — from flaky golden phyllo to creamy Greek yogurt topping — that deliver both flavor and nourishment in every bite.

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NUTRITION

572kcal
Protein
35.9g
Fat
28.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

100g Fresh Spinach

50g Crumbled Feta Cheese

2 Sheets Phyllo Dough

2 Large Eggs

1/2 Cup Nonfat Greek Yogurt

1/4 Cup Diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, whisk the eggs until combined. Add the diced onion and stir until the onion softens slightly.

  • 3

    Fold in the fresh spinach and crumbled feta cheese, mixing well to ensure even distribution.

  • 4

    Carefully layer the phyllo sheets in the greased baking dish, brushing lightly with a tiny amount of water between layers if desired to help them crisp up.

  • 5

    Pour the spinach, feta, egg, and onion mixture evenly over the phyllo sheets.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy and the egg mixture is set.

  • 7

    Remove from the oven and allow it to cool for a few minutes. Dollop the nonfat Greek yogurt on top before serving for an extra creamy texture.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a crispy, savory phyllo bake where tender spinach melds with tangy crumbled feta and a rich blend of eggs, accented by a hint of sweet onion. This versatile dish is perfect any time of day, offering layers of texture — from flaky golden phyllo to creamy Greek yogurt topping — that deliver both flavor and nourishment in every bite.

NUTRITION

572kcal
Protein
35.9g
Fat
28.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

100g Fresh Spinach

50g Crumbled Feta Cheese

2 Sheets Phyllo Dough

2 Large Eggs

1/2 Cup Nonfat Greek Yogurt

1/4 Cup Diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, whisk the eggs until combined. Add the diced onion and stir until the onion softens slightly.

  • 3

    Fold in the fresh spinach and crumbled feta cheese, mixing well to ensure even distribution.

  • 4

    Carefully layer the phyllo sheets in the greased baking dish, brushing lightly with a tiny amount of water between layers if desired to help them crisp up.

  • 5

    Pour the spinach, feta, egg, and onion mixture evenly over the phyllo sheets.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy and the egg mixture is set.

  • 7

    Remove from the oven and allow it to cool for a few minutes. Dollop the nonfat Greek yogurt on top before serving for an extra creamy texture.