Protein-Packed Oat Banana Pancakes with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat Banana Pancakes with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat Banana Pancakes with Fresh Blueberries

Enjoy a stack of fluffy, protein-rich pancakes that blend hearty oats, ripe banana, egg whites, creamy Greek yogurt, and a hint of vanilla protein powder. Topped with fresh blueberries, this meal is a balanced mix of complex carbs, lean protein, and natural sweetness, perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
39.2g
Fat
4.1g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 large Egg Whites (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Fresh Blueberries (74g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine flour forms.

  • 2

    In a mixing bowl, mash the banana until smooth.

  • 3

    Add the egg whites, nonfat Greek yogurt, and vanilla whey protein powder to the mashed banana; mix until well combined.

  • 4

    Stir in the oat flour until you have a smooth batter. If the batter is too thick, add a splash of water or unsweetened almond milk to reach desired consistency.

  • 5

    Gently fold in most of the fresh blueberries, reserving a few for topping.

  • 6

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 7

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes until golden brown.

  • 8

    Serve the pancakes warm topped with the reserved fresh blueberries.

Protein-Packed Oat Banana Pancakes with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat Banana Pancakes with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat Banana Pancakes with Fresh Blueberries

Enjoy a stack of fluffy, protein-rich pancakes that blend hearty oats, ripe banana, egg whites, creamy Greek yogurt, and a hint of vanilla protein powder. Topped with fresh blueberries, this meal is a balanced mix of complex carbs, lean protein, and natural sweetness, perfect for any time of the day.

NUTRITION

459kcal
Protein
39.2g
Fat
4.1g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 large Egg Whites (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Fresh Blueberries (74g)

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine flour forms.

  • 2

    In a mixing bowl, mash the banana until smooth.

  • 3

    Add the egg whites, nonfat Greek yogurt, and vanilla whey protein powder to the mashed banana; mix until well combined.

  • 4

    Stir in the oat flour until you have a smooth batter. If the batter is too thick, add a splash of water or unsweetened almond milk to reach desired consistency.

  • 5

    Gently fold in most of the fresh blueberries, reserving a few for topping.

  • 6

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 7

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes until golden brown.

  • 8

    Serve the pancakes warm topped with the reserved fresh blueberries.