Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

A light and flavorful scramble combining egg whites, a whole egg, and a touch of low‐fat cottage cheese, tossed with fresh spinach and vibrant bell peppers sautéed in olive oil. This breakfast offers a satisfying blend of creamy texture and crisp veggies, perfect for jumpstarting your day with balanced macros and delicious taste.

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NUTRITION

385kcal
Protein
31.4g
Fat
24.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup diced bell peppers

1 tbsp + 1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole egg and measure out 4 egg whites into a bowl. Whisk together with the low-fat cottage cheese until well combined.

  • 2

    Heat the olive oil (1 tablespoon plus 1 teaspoon) in a non-stick skillet over medium heat.

  • 3

    Add the diced bell peppers to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts, about 1 minute.

  • 5

    Pour the egg mixture into the skillet with the veggies. Allow it to sit undisturbed for 30 seconds, then gently scramble, stirring occasionally until the eggs are softly set.

  • 6

    Season with salt and pepper to taste. Serve hot for a protein-packed, flavorful breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

A light and flavorful scramble combining egg whites, a whole egg, and a touch of low‐fat cottage cheese, tossed with fresh spinach and vibrant bell peppers sautéed in olive oil. This breakfast offers a satisfying blend of creamy texture and crisp veggies, perfect for jumpstarting your day with balanced macros and delicious taste.

NUTRITION

385kcal
Protein
31.4g
Fat
24.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup diced bell peppers

1 tbsp + 1 tsp olive oil

PREPARATION

  • 1

    Crack the whole egg and measure out 4 egg whites into a bowl. Whisk together with the low-fat cottage cheese until well combined.

  • 2

    Heat the olive oil (1 tablespoon plus 1 teaspoon) in a non-stick skillet over medium heat.

  • 3

    Add the diced bell peppers to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts, about 1 minute.

  • 5

    Pour the egg mixture into the skillet with the veggies. Allow it to sit undisturbed for 30 seconds, then gently scramble, stirring occasionally until the eggs are softly set.

  • 6

    Season with salt and pepper to taste. Serve hot for a protein-packed, flavorful breakfast.