Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Savor a delicious dinner featuring juicy seared turkey patties served alongside garlicky green beans and a creamy cauliflower mash, finished with a light avocado drizzle. Each element brings a fresh, vibrant flavor to the plate while keeping your macros in check.

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NUTRITION

457kcal
Protein
40.8g
Fat
29.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (15g)

2 cloves Garlic

1 quarter Avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with a pinch of salt and pepper. Form the mixture into patties.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    While the patties cook, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining olive oil and sauté minced garlic until fragrant, then toss with the steamed green beans.

  • 4

    Steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or use a potato masher to create a smooth mash, seasoning with salt and pepper.

  • 5

    Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Top the dish with slices of quartered avocado for a creamy finish.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Savor a delicious dinner featuring juicy seared turkey patties served alongside garlicky green beans and a creamy cauliflower mash, finished with a light avocado drizzle. Each element brings a fresh, vibrant flavor to the plate while keeping your macros in check.

NUTRITION

457kcal
Protein
40.8g
Fat
29.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (15g)

2 cloves Garlic

1 quarter Avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with a pinch of salt and pepper. Form the mixture into patties.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    While the patties cook, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining olive oil and sauté minced garlic until fragrant, then toss with the steamed green beans.

  • 4

    Steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or use a potato masher to create a smooth mash, seasoning with salt and pepper.

  • 5

    Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Top the dish with slices of quartered avocado for a creamy finish.