Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. This wholesome dish is lightly seasoned and drizzled with a hint of olive oil for a fresh, robust flavor that energizes you for the day ahead.

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NUTRITION

407kcal
Protein
40.6g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any herbs you enjoy. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Transfer to a plate and let rest.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Cook quinoa according to package instructions until fluffy. Measure out approximately 2/3 cup cooked quinoa per serving.

  • 6

    To serve, slice the grilled chicken breast and plate it alongside the roasted broccoli and quinoa. Enjoy your nutritious and delicious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. This wholesome dish is lightly seasoned and drizzled with a hint of olive oil for a fresh, robust flavor that energizes you for the day ahead.

NUTRITION

407kcal
Protein
40.6g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any herbs you enjoy. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Transfer to a plate and let rest.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Cook quinoa according to package instructions until fluffy. Measure out approximately 2/3 cup cooked quinoa per serving.

  • 6

    To serve, slice the grilled chicken breast and plate it alongside the roasted broccoli and quinoa. Enjoy your nutritious and delicious lunch!