Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish balances rich protein with vibrant veggies, finished with a hint of olive oil for an extra touch of flavor.

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NUTRITION

427kcal
Protein
33.6g
Fat
19.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a small amount of olive oil until fragrant, then toss with the cooked green beans.

  • 5

    For the sweet potato mash, peel (if desired) and steam or boil the sweet potato pieces until soft, approximately 10 minutes. Mash the sweet potato with a little olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish balances rich protein with vibrant veggies, finished with a hint of olive oil for an extra touch of flavor.

NUTRITION

427kcal
Protein
33.6g
Fat
19.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a small amount of olive oil until fragrant, then toss with the cooked green beans.

  • 5

    For the sweet potato mash, peel (if desired) and steam or boil the sweet potato pieces until soft, approximately 10 minutes. Mash the sweet potato with a little olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm and enjoy!