Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble where fluffy egg whites mingle with flavorful turkey sausage and fresh spinach, elevated by creamy avocado and a drizzle of olive oil. This dish delivers a balanced punch of protein and healthy fats while keeping the calorie count in check.

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NUTRITION

423kcal
Protein
36g
Fat
23.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1/2 medium avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add to the skillet. Sauté until slightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously to ensure a light, fluffy texture.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Once the egg whites are fully cooked, remove from heat.

  • 7

    Plate the scramble and top with sliced avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble where fluffy egg whites mingle with flavorful turkey sausage and fresh spinach, elevated by creamy avocado and a drizzle of olive oil. This dish delivers a balanced punch of protein and healthy fats while keeping the calorie count in check.

NUTRITION

423kcal
Protein
36g
Fat
23.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1/2 medium avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add to the skillet. Sauté until slightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously to ensure a light, fluffy texture.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Once the egg whites are fully cooked, remove from heat.

  • 7

    Plate the scramble and top with sliced avocado for a creamy finish.