Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish offers a delightful balance of naturally rich flavors and textures, perfect for a nutritious and satisfying dinner.

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NUTRITION

447kcal
Protein
50g
Fat
25.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Sear the salmon for about 3-4 minutes per side until a nice crust forms and it reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Mash the cauliflower with Greek yogurt, 1/2 teaspoon extra virgin olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Enjoy your nutritious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish offers a delightful balance of naturally rich flavors and textures, perfect for a nutritious and satisfying dinner.

NUTRITION

447kcal
Protein
50g
Fat
25.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Sear the salmon for about 3-4 minutes per side until a nice crust forms and it reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Mash the cauliflower with Greek yogurt, 1/2 teaspoon extra virgin olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Enjoy your nutritious dinner!