Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a crispy favorite with tender chicken marinated in buttermilk and coated in a savory blend of panko breadcrumbs and parmesan. This dish offers a satisfying crunch and flavorful seasoning while keeping within your protein and calorie goals.

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NUTRITION

387kcal
Protein
45.2g
Fat
9.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast (~170g)

1/4 cup Buttermilk (~60g)

1/3 cup Panko Breadcrumbs (~30g)

1 tbsp Grated Parmesan Cheese (~5g)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease a baking rack.

  • 2

    In a shallow dish, pour the buttermilk and season with a pinch of salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if necessary.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well coated. Allow it to marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

  • 5

    In a separate shallow bowl, combine the panko breadcrumbs, grated Parmesan, a pinch more paprika, garlic powder, salt, and pepper.

  • 6

    Remove the chicken from the marinade, letting any excess drip off, and dredge it in the breadcrumb mixture, pressing gently so the coating adheres evenly.

  • 7

    Place the coated chicken on the prepared baking sheet or rack. Lightly spray or drizzle a small amount of oil over the top to help crisp the crust.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature should reach 165°F.

  • 9

    Let the chicken rest for a few minutes before serving to lock in the juices, then enjoy your crispy oven-baked buttermilk chicken.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a crispy favorite with tender chicken marinated in buttermilk and coated in a savory blend of panko breadcrumbs and parmesan. This dish offers a satisfying crunch and flavorful seasoning while keeping within your protein and calorie goals.

NUTRITION

387kcal
Protein
45.2g
Fat
9.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast (~170g)

1/4 cup Buttermilk (~60g)

1/3 cup Panko Breadcrumbs (~30g)

1 tbsp Grated Parmesan Cheese (~5g)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease a baking rack.

  • 2

    In a shallow dish, pour the buttermilk and season with a pinch of salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if necessary.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well coated. Allow it to marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

  • 5

    In a separate shallow bowl, combine the panko breadcrumbs, grated Parmesan, a pinch more paprika, garlic powder, salt, and pepper.

  • 6

    Remove the chicken from the marinade, letting any excess drip off, and dredge it in the breadcrumb mixture, pressing gently so the coating adheres evenly.

  • 7

    Place the coated chicken on the prepared baking sheet or rack. Lightly spray or drizzle a small amount of oil over the top to help crisp the crust.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature should reach 165°F.

  • 9

    Let the chicken rest for a few minutes before serving to lock in the juices, then enjoy your crispy oven-baked buttermilk chicken.