Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy a savory plate featuring seared beef infused with fresh ginger and garlic, perfectly paired with a serving of crispy, roasted broccoli. This dish highlights a vibrant balance between tender, flavorful beef and crunchy vegetables, making for a satisfying and healthy meal.

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NUTRITION

406kcal
Protein
46.1g
Fat
19.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

2 cups chopped Broccoli

1 tsp grated Fresh Ginger

2 cloves Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the beef to the skillet and sear for about 3-4 minutes on each side, adding grated ginger and minced garlic during the last minute for aromatic flavor infusion.

  • 4

    While the beef is searing, toss chopped broccoli with the remaining teaspoon of olive oil, and a pinch of salt.

  • 5

    Once the beef is cooked to your preferred doneness, remove it from the skillet and let it rest.

  • 6

    In the same skillet, add the broccoli and cook over medium heat until it becomes tender and slightly crispy on the edges, about 4-5 minutes.

  • 7

    Slice the beef against the grain and plate alongside the crispy broccoli. Serve immediately.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy a savory plate featuring seared beef infused with fresh ginger and garlic, perfectly paired with a serving of crispy, roasted broccoli. This dish highlights a vibrant balance between tender, flavorful beef and crunchy vegetables, making for a satisfying and healthy meal.

NUTRITION

406kcal
Protein
46.1g
Fat
19.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

2 cups chopped Broccoli

1 tsp grated Fresh Ginger

2 cloves Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the beef to the skillet and sear for about 3-4 minutes on each side, adding grated ginger and minced garlic during the last minute for aromatic flavor infusion.

  • 4

    While the beef is searing, toss chopped broccoli with the remaining teaspoon of olive oil, and a pinch of salt.

  • 5

    Once the beef is cooked to your preferred doneness, remove it from the skillet and let it rest.

  • 6

    In the same skillet, add the broccoli and cook over medium heat until it becomes tender and slightly crispy on the edges, about 4-5 minutes.

  • 7

    Slice the beef against the grain and plate alongside the crispy broccoli. Serve immediately.