Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy this creamy, protein-rich cheesecake that’s both satisfying and revitalizing. A light, almond flour crust supports a velvety blend of nonfat Greek yogurt, low-fat cottage cheese, and a hint of vanilla, while a luscious date caramel drizzle adds natural sweetness. Perfect as a nourishing breakfast, a mid-day boost, or a guilt-free dessert, this recipe combines indulgence with clean eating.

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NUTRITION

475kcal
Protein
47g
Fat
15.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg White (33g)

1 teaspoon Unsweetened Vanilla Extract (5g)

1/4 cup Almond Flour (28g)

1 Medjool Date (pitted, 24g)

1 tablespoon Water (15g)

Pinch of Sea Salt

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PREPARATION

  • 1

    In a small bowl, combine the almond flour with a pinch of sea salt. Press this mixture evenly into the base of a small, parchment-lined or nonstick mini cheesecake pan or ramekin to form a thin crust.

  • 2

    In a blender or food processor, blend the nonfat Greek yogurt, low-fat cottage cheese, egg white, and vanilla extract until smooth and well combined.

  • 3

    Pour the cheesecake mixture over the prepared almond flour crust, smoothing the top with a spatula.

  • 4

    For the date caramel drizzle, blend the pitted Medjool date with water until you achieve a smooth, sauce-like consistency. If needed, add an extra half tablespoon of water for thinner drizzle consistency.

  • 5

    Drizzle the date caramel evenly over the cheesecake layer.

  • 6

    Refrigerate the assembled cheesecake for at least 2 hours, or until set, to allow the flavors to meld and the texture to firm up.

  • 7

    Enjoy chilled as a high-protein, guilt-free treat suitable for breakfast, lunch, or dinner.

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy this creamy, protein-rich cheesecake that’s both satisfying and revitalizing. A light, almond flour crust supports a velvety blend of nonfat Greek yogurt, low-fat cottage cheese, and a hint of vanilla, while a luscious date caramel drizzle adds natural sweetness. Perfect as a nourishing breakfast, a mid-day boost, or a guilt-free dessert, this recipe combines indulgence with clean eating.

NUTRITION

475kcal
Protein
47g
Fat
15.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg White (33g)

1 teaspoon Unsweetened Vanilla Extract (5g)

1/4 cup Almond Flour (28g)

1 Medjool Date (pitted, 24g)

1 tablespoon Water (15g)

Pinch of Sea Salt

PREPARATION

  • 1

    In a small bowl, combine the almond flour with a pinch of sea salt. Press this mixture evenly into the base of a small, parchment-lined or nonstick mini cheesecake pan or ramekin to form a thin crust.

  • 2

    In a blender or food processor, blend the nonfat Greek yogurt, low-fat cottage cheese, egg white, and vanilla extract until smooth and well combined.

  • 3

    Pour the cheesecake mixture over the prepared almond flour crust, smoothing the top with a spatula.

  • 4

    For the date caramel drizzle, blend the pitted Medjool date with water until you achieve a smooth, sauce-like consistency. If needed, add an extra half tablespoon of water for thinner drizzle consistency.

  • 5

    Drizzle the date caramel evenly over the cheesecake layer.

  • 6

    Refrigerate the assembled cheesecake for at least 2 hours, or until set, to allow the flavors to meld and the texture to firm up.

  • 7

    Enjoy chilled as a high-protein, guilt-free treat suitable for breakfast, lunch, or dinner.