Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash. This dish pairs succulent, perfectly seared salmon with nutrient-rich vegetables, creating a satisfying dinner that is as beautiful on the plate as it is balanced in flavor.

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NUTRITION

490kcal
Protein
39.3g
Fat
29.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1.5 cups Cauliflower Florets

1 teaspoon Unsalted Butter

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the 6-ounce salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon is searing, steam 6 asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam 1.5 cups of cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add 1 teaspoon of unsalted butter and 1/4 cup of unsweetened almond milk to the cauliflower along with a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash. This dish pairs succulent, perfectly seared salmon with nutrient-rich vegetables, creating a satisfying dinner that is as beautiful on the plate as it is balanced in flavor.

NUTRITION

490kcal
Protein
39.3g
Fat
29.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1.5 cups Cauliflower Florets

1 teaspoon Unsalted Butter

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the 6-ounce salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon is searing, steam 6 asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam 1.5 cups of cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add 1 teaspoon of unsalted butter and 1/4 cup of unsweetened almond milk to the cauliflower along with a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.