YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A vibrant breakfast scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and a medley of sautéed bell pepper, finished with a drizzle of olive oil and creamy avocado. This dish is both satisfying and nutrient-rich, offering a balanced start to your day with just the right amount of protein and healthy fats.
INGREDIENTS
5 large egg whites (165g)
2 turkey sausage links (100g)
1 cup raw spinach (30g)
1/2 cup diced red bell pepper (75g)
2 teaspoons extra virgin olive oil (9g)
1/4 avocado (57g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour the 5 egg whites into a bowl and whisk lightly until frothy.
Slice the turkey sausage links into rounds and add them to the skillet to brown for about 2-3 minutes.
Add the diced bell pepper to the skillet with the sausage and sauté for another 2 minutes until softened.
Toss in the spinach and stir until just wilted.
Pour in the egg whites and cook gently, stirring continuously until they form soft curds.
Drizzle the olive oil over the scramble and fold in to combine evenly.
Plate the scramble and top with sliced avocado. Season with salt and pepper to taste before serving.