Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor a perfectly roasted, skin-on chicken thigh infused with aromatic garlic and a medley of fresh herbs. The gentle crisp of the skin pairs harmoniously with the tender meat, elevated by a subtle drizzle of olive oil. This dish delivers a comforting flavor with every bite, ideal for a wholesome dinner that doesn’t compromise on taste or nutrition.

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NUTRITION

371kcal
Protein
32.6g
Fat
27g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, roasted with skin)

0.5 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

0.5 teaspoon Fresh Thyme, chopped

0.5 teaspoon Fresh Rosemary, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels; this helps achieve extra crispiness on the skin.

  • 3

    In a small bowl, combine the minced garlic, chopped thyme, chopped rosemary, olive oil, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring the underside and skin are well-coated.

  • 5

    Place the chicken thigh on the baking sheet, skin side up, and roast in the preheated oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven, let rest for 5 minutes, then serve warm.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor a perfectly roasted, skin-on chicken thigh infused with aromatic garlic and a medley of fresh herbs. The gentle crisp of the skin pairs harmoniously with the tender meat, elevated by a subtle drizzle of olive oil. This dish delivers a comforting flavor with every bite, ideal for a wholesome dinner that doesn’t compromise on taste or nutrition.

NUTRITION

371kcal
Protein
32.6g
Fat
27g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, roasted with skin)

0.5 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

0.5 teaspoon Fresh Thyme, chopped

0.5 teaspoon Fresh Rosemary, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels; this helps achieve extra crispiness on the skin.

  • 3

    In a small bowl, combine the minced garlic, chopped thyme, chopped rosemary, olive oil, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring the underside and skin are well-coated.

  • 5

    Place the chicken thigh on the baking sheet, skin side up, and roast in the preheated oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven, let rest for 5 minutes, then serve warm.