Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying and crunchy trail mix combining roasted chickpeas, almonds, pumpkin seeds, and roasted edamame. This nutrient-packed mix delivers a harmonious balance of protein and healthy fats with a delightful crunch in every bite, perfect for fueling your day whether enjoyed at breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
31g
Fat
37g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (82g)

1/4 cup roasted almonds (35g)

1/4 cup roasted pumpkin seeds (32g)

1/4 cup roasted edamame (43g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast the chickpeas or edamame yourself.

  • 2

    If not using pre-roasted ingredients, toss chickpeas and edamame with a light spray of olive oil, salt, and your favorite spices, then spread them on a baking sheet.

  • 3

    Roast in the oven for 20-25 minutes until crisp and golden, shaking the pan halfway through for even roasting.

  • 4

    Allow the roasted ingredients to cool completely.

  • 5

    In a large bowl, combine the roasted chickpeas, almonds, pumpkin seeds, and roasted edamame.

  • 6

    Mix well and store in an airtight container for a crunchy, protein-packed snack or meal addition.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying and crunchy trail mix combining roasted chickpeas, almonds, pumpkin seeds, and roasted edamame. This nutrient-packed mix delivers a harmonious balance of protein and healthy fats with a delightful crunch in every bite, perfect for fueling your day whether enjoyed at breakfast, lunch, or dinner.

NUTRITION

584kcal
Protein
31g
Fat
37g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (82g)

1/4 cup roasted almonds (35g)

1/4 cup roasted pumpkin seeds (32g)

1/4 cup roasted edamame (43g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast the chickpeas or edamame yourself.

  • 2

    If not using pre-roasted ingredients, toss chickpeas and edamame with a light spray of olive oil, salt, and your favorite spices, then spread them on a baking sheet.

  • 3

    Roast in the oven for 20-25 minutes until crisp and golden, shaking the pan halfway through for even roasting.

  • 4

    Allow the roasted ingredients to cool completely.

  • 5

    In a large bowl, combine the roasted chickpeas, almonds, pumpkin seeds, and roasted edamame.

  • 6

    Mix well and store in an airtight container for a crunchy, protein-packed snack or meal addition.