Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/3 cup Cooked Quinoa; 1 medium Red Bell Pepper; 1/4 cup Diced Tomatoes; 1/4 cup Chopped Onion; 1/4 cup Low-Fat Mozzarella Cheese; 1 clove Garlic; 1 tsp Dried Oregano; Salt and Pepper, to taste

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant blend of lean ground turkey, fluffy quinoa, and fresh red bell peppers filled with savory diced tomatoes, onions, and a hint of garlic and herbs, topped with a sprinkle of low-fat mozzarella for a delicious, complete meal that’s as eye-catching as it is nutritious.

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NUTRITION

Protein

38.3g

Fat

11.1g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Low-Fat Mozzarella Cheese

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper, to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the red bell pepper and remove seeds and membranes.
3
In a skillet over medium heat, sauté the chopped onion and garlic until softened, about 2-3 minutes.
4
Add the lean ground turkey and cook until browned, breaking it apart with a spoon. Season with salt, pepper, and dried oregano.
5
Stir in the diced tomatoes and cooked quinoa, heating through for another 2 minutes.
6
Spoon the turkey-quinoa mixture into the hollowed bell pepper.
7
Top with a sprinkle of low-fat mozzarella cheese.
8
Place the stuffed pepper in an oven-safe dish and bake for 20-25 minutes, until the pepper is tender and the cheese is melted.
9
Remove from the oven, let stand for a couple of minutes, and serve warm.