Crispy Pan-Seared Barramundi with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

Enjoy a succulent, crispy-skinned barramundi fillet, perfectly pan-seared and brightened with a zesty lemon herb sauce. Paired with lightly roasted asparagus, this dish delivers a harmonious balance of clean flavors and textures, making it an ideal choice for a satisfying meal.

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NUTRITION

321kcal
Protein
47.7g
Fat
14.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Barramundi Fillet

1 tsp Olive Oil (for searing)

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

6 Asparagus Spears

1 tsp Olive Oil (for asparagus)

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PREPARATION

  • 1

    Pat the barramundi fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the flesh is just cooked through.

  • 4

    While the fish cooks, combine lemon juice, minced garlic, chopped parsley, and dill in a small bowl to create the lemon herb sauce.

  • 5

    In a separate pan, toss the asparagus spears with 1 teaspoon of olive oil, and roast or sauté them for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the barramundi, drizzle the lemon herb sauce evenly over the top, and arrange the asparagus on the side. Serve immediately.

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

Enjoy a succulent, crispy-skinned barramundi fillet, perfectly pan-seared and brightened with a zesty lemon herb sauce. Paired with lightly roasted asparagus, this dish delivers a harmonious balance of clean flavors and textures, making it an ideal choice for a satisfying meal.

NUTRITION

321kcal
Protein
47.7g
Fat
14.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Barramundi Fillet

1 tsp Olive Oil (for searing)

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

6 Asparagus Spears

1 tsp Olive Oil (for asparagus)

PREPARATION

  • 1

    Pat the barramundi fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the flesh is just cooked through.

  • 4

    While the fish cooks, combine lemon juice, minced garlic, chopped parsley, and dill in a small bowl to create the lemon herb sauce.

  • 5

    In a separate pan, toss the asparagus spears with 1 teaspoon of olive oil, and roast or sauté them for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the barramundi, drizzle the lemon herb sauce evenly over the top, and arrange the asparagus on the side. Serve immediately.