Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these tender chicken and herb dumplings that offer a light yet satisfying meal any time of day. Fresh chicken mingled with whole wheat flour dough, egg whites, and aromatic herbs come together in a comforting poached broth, making every bite a healthy balance of texture and flavor.

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NUTRITION

371kcal
Protein
40.8g
Fat
2.8g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the whole wheat flour and egg whites. Add the chopped fresh parsley and thyme, mixing until a uniform dough forms.

  • 3

    Fold the diced chicken into the dough mixture, ensuring even distribution of meat and herbs.

  • 4

    Bring the low-sodium chicken broth to a gentle simmer in a medium saucepan.

  • 5

    Spoon dollops of the chicken and herb mixture into the simmering broth. Allow space between dumplings to prevent sticking.

  • 6

    Cover and poach the dumplings for 8-10 minutes, or until the chicken is fully cooked and the dumpling dough is firm yet tender.

  • 7

    Remove the dumplings with a slotted spoon, serve warm, and enjoy your light, nourishing meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these tender chicken and herb dumplings that offer a light yet satisfying meal any time of day. Fresh chicken mingled with whole wheat flour dough, egg whites, and aromatic herbs come together in a comforting poached broth, making every bite a healthy balance of texture and flavor.

NUTRITION

371kcal
Protein
40.8g
Fat
2.8g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the whole wheat flour and egg whites. Add the chopped fresh parsley and thyme, mixing until a uniform dough forms.

  • 3

    Fold the diced chicken into the dough mixture, ensuring even distribution of meat and herbs.

  • 4

    Bring the low-sodium chicken broth to a gentle simmer in a medium saucepan.

  • 5

    Spoon dollops of the chicken and herb mixture into the simmering broth. Allow space between dumplings to prevent sticking.

  • 6

    Cover and poach the dumplings for 8-10 minutes, or until the chicken is fully cooked and the dumpling dough is firm yet tender.

  • 7

    Remove the dumplings with a slotted spoon, serve warm, and enjoy your light, nourishing meal.