Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Enjoy a vibrant twist on a classic with these crispy, spicy buffalo cauliflower bites paired with a cool, herbaceous Greek yogurt ranch. The tender cauliflower is coated in almond flour, baked to perfection, and tossed in tangy buffalo sauce, making each bite a delightful mix of heat and crunch. The fresh herb ranch dip, bursting with parsley, dill, and a squeeze of lemon, provides a refreshing counterbalance, ensuring a flavor-packed experience that's both nutritious and satisfying.

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NUTRITION

477kcal
Protein
34.5g
Fat
25.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (approx 300g)

1/4 cup Almond Flour (30g)

2 Large Eggs

2 Tbsp Buffalo Sauce

100g Nonfat Greek Yogurt

1 Tbsp Fresh Parsley, chopped

1 Tbsp Fresh Dill, chopped

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a medium bowl, whisk the eggs well, then add the almond flour, garlic powder, onion powder, salt, and pepper if desired to create a light batter.

  • 4

    Coat the cauliflower florets in the batter, shaking off any excess.

  • 5

    Place the coated florets on the baking sheet and bake for 20-25 minutes until they begin to turn golden and crisp.

  • 6

    Remove the florets from the oven and immediately toss them in buffalo sauce ensuring an even coating.

  • 7

    For the herb ranch, combine nonfat Greek yogurt, fresh parsley, fresh dill, lemon juice, and a pinch of salt and pepper in a small bowl. Stir until smooth.

  • 8

    Serve the crispy buffalo cauliflower bites warm alongside the refreshing herb ranch dip.

Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Enjoy a vibrant twist on a classic with these crispy, spicy buffalo cauliflower bites paired with a cool, herbaceous Greek yogurt ranch. The tender cauliflower is coated in almond flour, baked to perfection, and tossed in tangy buffalo sauce, making each bite a delightful mix of heat and crunch. The fresh herb ranch dip, bursting with parsley, dill, and a squeeze of lemon, provides a refreshing counterbalance, ensuring a flavor-packed experience that's both nutritious and satisfying.

NUTRITION

477kcal
Protein
34.5g
Fat
25.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (approx 300g)

1/4 cup Almond Flour (30g)

2 Large Eggs

2 Tbsp Buffalo Sauce

100g Nonfat Greek Yogurt

1 Tbsp Fresh Parsley, chopped

1 Tbsp Fresh Dill, chopped

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a medium bowl, whisk the eggs well, then add the almond flour, garlic powder, onion powder, salt, and pepper if desired to create a light batter.

  • 4

    Coat the cauliflower florets in the batter, shaking off any excess.

  • 5

    Place the coated florets on the baking sheet and bake for 20-25 minutes until they begin to turn golden and crisp.

  • 6

    Remove the florets from the oven and immediately toss them in buffalo sauce ensuring an even coating.

  • 7

    For the herb ranch, combine nonfat Greek yogurt, fresh parsley, fresh dill, lemon juice, and a pinch of salt and pepper in a small bowl. Stir until smooth.

  • 8

    Serve the crispy buffalo cauliflower bites warm alongside the refreshing herb ranch dip.