Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Savor this velvety, dairy-free twist on classic Alfredo. Tender cauliflower and protein-rich tofu blend with raw cashews, nutritional yeast, and a touch of garlic to create a rich sauce that clings beautifully to fresh zucchini noodles. Brightened with a hint of lemon and a drizzle of olive oil, this dish offers a delightful combination of creamy texture and nourishing ingredients.

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NUTRITION

513kcal
Protein
36.5g
Fat
30.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup chopped Cauliflower

2 cups Zucchini Noodles

1/4 cup Raw Cashews

1/2 cup Unsweetened Cashew Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into cubes.

  • 2

    Steam the chopped cauliflower until tender, about 6-8 minutes.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, cashew milk, nutritional yeast, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 4

    Heat the olive oil in a pan over medium heat. Lightly sauté the tofu cubes until they are golden on all sides, about 5 minutes.

  • 5

    Add the zucchini noodles to the pan and toss for about 2 minutes until slightly softened.

  • 6

    Pour the creamy cashew-cauliflower sauce over the tofu and zucchini noodles, stirring gently to combine.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Savor this velvety, dairy-free twist on classic Alfredo. Tender cauliflower and protein-rich tofu blend with raw cashews, nutritional yeast, and a touch of garlic to create a rich sauce that clings beautifully to fresh zucchini noodles. Brightened with a hint of lemon and a drizzle of olive oil, this dish offers a delightful combination of creamy texture and nourishing ingredients.

NUTRITION

513kcal
Protein
36.5g
Fat
30.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup chopped Cauliflower

2 cups Zucchini Noodles

1/4 cup Raw Cashews

1/2 cup Unsweetened Cashew Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into cubes.

  • 2

    Steam the chopped cauliflower until tender, about 6-8 minutes.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, cashew milk, nutritional yeast, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 4

    Heat the olive oil in a pan over medium heat. Lightly sauté the tofu cubes until they are golden on all sides, about 5 minutes.

  • 5

    Add the zucchini noodles to the pan and toss for about 2 minutes until slightly softened.

  • 6

    Pour the creamy cashew-cauliflower sauce over the tofu and zucchini noodles, stirring gently to combine.

  • 7

    Season with additional salt and pepper if needed, and serve warm.