Ginger-Sesame Quorn Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Quorn Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Quorn Stir-Fry with Crispy Vegetables

Enjoy a vibrant stir-fry combining savory Quorn pieces and crisp edamame with colorful vegetables, all bathed in a zesty ginger-sesame sauce. This dish delivers a delightful balance of crunch and umami, making it a perfect choice for a light yet satisfying meal.

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NUTRITION

402kcal
Protein
35.5g
Fat
12.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Quorn Pieces

100 grams Shelled Edamame

50 grams Red Bell Pepper

50 grams Broccoli

50 grams Carrot

1 teaspoon Fresh Ginger (minced)

1 teaspoon Garlic (minced)

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

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PREPARATION

  • 1

    Prepare all ingredients by rinsing and slicing the bell pepper, broccoli, and carrot into bite-sized pieces. Mince the fresh ginger and garlic.

  • 2

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 3

    Sauté the minced ginger and garlic in the oil for about 30 seconds until fragrant.

  • 4

    Add the Quorn pieces to the pan and stir-fry for 3-4 minutes until they are lightly browned.

  • 5

    Introduce the shelled edamame followed by the red bell pepper, broccoli, and carrot. Stir-fry the mixture for an additional 3-4 minutes so the vegetables remain crisp yet tender.

  • 6

    Pour in the low-sodium soy sauce and drizzle the honey over the stir-fry. Toss everything together to ensure even coating of the sauce.

  • 7

    Continue stir-frying for 1-2 minutes until the flavors meld. Remove from heat and serve immediately.

Ginger-Sesame Quorn Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Quorn Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Quorn Stir-Fry with Crispy Vegetables

Enjoy a vibrant stir-fry combining savory Quorn pieces and crisp edamame with colorful vegetables, all bathed in a zesty ginger-sesame sauce. This dish delivers a delightful balance of crunch and umami, making it a perfect choice for a light yet satisfying meal.

NUTRITION

402kcal
Protein
35.5g
Fat
12.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Quorn Pieces

100 grams Shelled Edamame

50 grams Red Bell Pepper

50 grams Broccoli

50 grams Carrot

1 teaspoon Fresh Ginger (minced)

1 teaspoon Garlic (minced)

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

PREPARATION

  • 1

    Prepare all ingredients by rinsing and slicing the bell pepper, broccoli, and carrot into bite-sized pieces. Mince the fresh ginger and garlic.

  • 2

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 3

    Sauté the minced ginger and garlic in the oil for about 30 seconds until fragrant.

  • 4

    Add the Quorn pieces to the pan and stir-fry for 3-4 minutes until they are lightly browned.

  • 5

    Introduce the shelled edamame followed by the red bell pepper, broccoli, and carrot. Stir-fry the mixture for an additional 3-4 minutes so the vegetables remain crisp yet tender.

  • 6

    Pour in the low-sodium soy sauce and drizzle the honey over the stir-fry. Toss everything together to ensure even coating of the sauce.

  • 7

    Continue stir-frying for 1-2 minutes until the flavors meld. Remove from heat and serve immediately.