Egg White and Spinach Scramble with Cottage Cheese and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Oatmeal

Savor a light yet filling breakfast featuring a delicate scramble of egg whites enriched with a whole egg, tossed with fresh spinach and a dollop of creamy cottage cheese. Paired with a serving of hearty oats cooked to perfection, this meal provides a balanced start to your day with a perfect blend of textures and flavors.

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NUTRITION

387kcal
Protein
36.4g
Fat
13.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon extra virgin olive oil

2/3 cup dry rolled oats

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently scramble until the eggs begin to set.

  • 5

    When the eggs are nearly cooked, stir in the low-fat cottage cheese and let it warm without fully melting for added creaminess.

  • 6

    Meanwhile, prepare the rolled oats: combine dry oats with water or your preferred milk in a small saucepan, bring to a boil, then reduce heat and simmer until creamy, about 5 minutes.

  • 7

    Plate the scramble alongside a serving of the creamy oatmeal and enjoy a balanced, vibrant breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Oatmeal

Savor a light yet filling breakfast featuring a delicate scramble of egg whites enriched with a whole egg, tossed with fresh spinach and a dollop of creamy cottage cheese. Paired with a serving of hearty oats cooked to perfection, this meal provides a balanced start to your day with a perfect blend of textures and flavors.

NUTRITION

387kcal
Protein
36.4g
Fat
13.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon extra virgin olive oil

2/3 cup dry rolled oats

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently scramble until the eggs begin to set.

  • 5

    When the eggs are nearly cooked, stir in the low-fat cottage cheese and let it warm without fully melting for added creaminess.

  • 6

    Meanwhile, prepare the rolled oats: combine dry oats with water or your preferred milk in a small saucepan, bring to a boil, then reduce heat and simmer until creamy, about 5 minutes.

  • 7

    Plate the scramble alongside a serving of the creamy oatmeal and enjoy a balanced, vibrant breakfast.