Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and fluffy quinoa. This meal offers a satisfying blend of lean protein, essential nutrients, and delicate flavors that complement each other exquisitely.

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NUTRITION

485kcal
Protein
40.6g
Fat
20g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of olive oil to the pan and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until bright green and tender.

  • 4

    Prepare the quinoa if not already cooked by rinsing it thoroughly and simmering in water for about 15 minutes until fluffy.

  • 5

    Plate the seared salmon, add the steamed broccoli on the side, and serve with the cooked quinoa. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and fluffy quinoa. This meal offers a satisfying blend of lean protein, essential nutrients, and delicate flavors that complement each other exquisitely.

NUTRITION

485kcal
Protein
40.6g
Fat
20g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of olive oil to the pan and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until bright green and tender.

  • 4

    Prepare the quinoa if not already cooked by rinsing it thoroughly and simmering in water for about 15 minutes until fluffy.

  • 5

    Plate the seared salmon, add the steamed broccoli on the side, and serve with the cooked quinoa. Enjoy your balanced and nutritious dinner!