Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and light cauliflower rice, finished with a nutritious sprinkle of hemp seeds. This dish offers a bright balance of flavors and textures, from the crisp asparagus to the delicate cauliflower rice, truly a delightful dinner option.

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NUTRITION

462kcal
Protein
45g
Fat
25.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2 tablespoons Hemp Seeds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    Prepare the cauliflower rice by lightly steaming or sautéing it in a pan over medium heat for 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the cauliflower rice and steamed asparagus, then place the seared salmon on top or to the side.

  • 7

    Sprinkle 2 tablespoons of hemp seeds evenly over the cauliflower rice for an extra boost of protein and a nutty finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and light cauliflower rice, finished with a nutritious sprinkle of hemp seeds. This dish offers a bright balance of flavors and textures, from the crisp asparagus to the delicate cauliflower rice, truly a delightful dinner option.

NUTRITION

462kcal
Protein
45g
Fat
25.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2 tablespoons Hemp Seeds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    Prepare the cauliflower rice by lightly steaming or sautéing it in a pan over medium heat for 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the cauliflower rice and steamed asparagus, then place the seared salmon on top or to the side.

  • 7

    Sprinkle 2 tablespoons of hemp seeds evenly over the cauliflower rice for an extra boost of protein and a nutty finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.