Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

Start your morning with a light yet satisfying scramble featuring fluffy egg whites blended with lean turkey and fresh spinach. Paired with creamy nonfat Greek yogurt and complemented by a slice of whole grain toast topped with avocado and a drizzle of olive oil, this balanced meal brings a delightful mix of textures and flavors that energize your day.

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NUTRITION

399kcal
Protein
45.4g
Fat
14.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 oz lean ground turkey (approx. 42g)

1 cup fresh spinach (approx. 30g)

1/2 cup nonfat Greek yogurt (approx. 125g)

1.5 tsp olive oil (approx. 7g)

1/4 avocado (approx. 50g)

1 slice whole grain toast (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the pan and sauté until it starts to brown.

  • 3

    Throw in the fresh spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 5

    Remove the scramble from the heat and season with salt and pepper as desired.

  • 6

    Plate the scramble alongside a serving of nonfat Greek yogurt.

  • 7

    Toast the whole grain bread until golden brown, and top with sliced avocado.

  • 8

    Serve the turkey spinach scramble with the avocado toast and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

Start your morning with a light yet satisfying scramble featuring fluffy egg whites blended with lean turkey and fresh spinach. Paired with creamy nonfat Greek yogurt and complemented by a slice of whole grain toast topped with avocado and a drizzle of olive oil, this balanced meal brings a delightful mix of textures and flavors that energize your day.

NUTRITION

399kcal
Protein
45.4g
Fat
14.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 oz lean ground turkey (approx. 42g)

1 cup fresh spinach (approx. 30g)

1/2 cup nonfat Greek yogurt (approx. 125g)

1.5 tsp olive oil (approx. 7g)

1/4 avocado (approx. 50g)

1 slice whole grain toast (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the pan and sauté until it starts to brown.

  • 3

    Throw in the fresh spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 5

    Remove the scramble from the heat and season with salt and pepper as desired.

  • 6

    Plate the scramble alongside a serving of nonfat Greek yogurt.

  • 7

    Toast the whole grain bread until golden brown, and top with sliced avocado.

  • 8

    Serve the turkey spinach scramble with the avocado toast and enjoy your nutritious breakfast.