Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes made with wholesome oats, a ripe banana, egg whites, non-fat Greek yogurt, and a boost from whey protein. Perfectly balanced in macros, they offer a satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

496kcal
Protein
47.3g
Fat
9.5g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

3 large Egg Whites

0.33 cup Non-Fat Greek Yogurt

1 scoop Whey Protein Powder

1 teaspoon Olive Oil (for cooking)

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a bowl, mash the banana until smooth. Add the egg whites, non-fat Greek yogurt, and whey protein powder, then mix well.

  • 3

    Combine the oat flour with the wet mixture and stir until just incorporated. Let the batter sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface, then flip and cook the other side until golden brown.

  • 6

    Serve warm and enjoy your high-protein, delicious pancakes.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes made with wholesome oats, a ripe banana, egg whites, non-fat Greek yogurt, and a boost from whey protein. Perfectly balanced in macros, they offer a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

496kcal
Protein
47.3g
Fat
9.5g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

3 large Egg Whites

0.33 cup Non-Fat Greek Yogurt

1 scoop Whey Protein Powder

1 teaspoon Olive Oil (for cooking)

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a bowl, mash the banana until smooth. Add the egg whites, non-fat Greek yogurt, and whey protein powder, then mix well.

  • 3

    Combine the oat flour with the wet mixture and stir until just incorporated. Let the batter sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface, then flip and cook the other side until golden brown.

  • 6

    Serve warm and enjoy your high-protein, delicious pancakes.