Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean salad bursting with fresh vegetables, herb-marinated feta, and tender grilled chicken for an extra protein boost. This salad is perfectly balanced with a zesty lemon-olive oil dressing, offering a refreshing, satisfying meal that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

444kcal
Protein
38.1g
Fat
24.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1 cup chopped Cucumber

1 cup halved Cherry Tomatoes

1/4 cup chopped Red Onion

5 Kalamata Olives

2 tbsp chopped Fresh Parsley

2 tbsp chopped Fresh Mint

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the herb marinade for the feta if not pre-marinated by combining a mix of dried oregano, cracked black pepper, and a drizzle of olive oil. Allow the feta cubes to marinate for at least 30 minutes in the refrigerator.

  • 2

    Chop the cucumber, halve the cherry tomatoes, dice the red onion, and roughly chop the Kalamata olives. Place them in a large bowl along with the fresh parsley and mint.

  • 3

    Slice the grilled chicken breast into bite-sized pieces.

  • 4

    Add the marinated feta cubes and chicken pieces to the vegetable mixture.

  • 5

    In a small bowl, whisk together lemon juice and extra virgin olive oil to form the dressing.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 7

    Adjust seasoning with a pinch of salt and pepper if desired, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean salad bursting with fresh vegetables, herb-marinated feta, and tender grilled chicken for an extra protein boost. This salad is perfectly balanced with a zesty lemon-olive oil dressing, offering a refreshing, satisfying meal that works beautifully for breakfast, lunch, or dinner.

NUTRITION

444kcal
Protein
38.1g
Fat
24.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1 cup chopped Cucumber

1 cup halved Cherry Tomatoes

1/4 cup chopped Red Onion

5 Kalamata Olives

2 tbsp chopped Fresh Parsley

2 tbsp chopped Fresh Mint

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the herb marinade for the feta if not pre-marinated by combining a mix of dried oregano, cracked black pepper, and a drizzle of olive oil. Allow the feta cubes to marinate for at least 30 minutes in the refrigerator.

  • 2

    Chop the cucumber, halve the cherry tomatoes, dice the red onion, and roughly chop the Kalamata olives. Place them in a large bowl along with the fresh parsley and mint.

  • 3

    Slice the grilled chicken breast into bite-sized pieces.

  • 4

    Add the marinated feta cubes and chicken pieces to the vegetable mixture.

  • 5

    In a small bowl, whisk together lemon juice and extra virgin olive oil to form the dressing.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 7

    Adjust seasoning with a pinch of salt and pepper if desired, and serve immediately.