YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey Bolognese with Zucchini Noodles
Enjoy a vibrant twist on a classic sauce with lean ground turkey simmered in a rich tomato sauce served over fresh spiralized zucchini noodles. This dish strikes the perfect balance between protein and vegetables for a fulfilling, clean-eating meal.
INGREDIENTS
6 oz Lean Ground Turkey
1 medium Zucchini
1/2 cup Crushed Tomatoes
1 small Onion
2 cloves Garlic
1 tbsp Extra Virgin Olive Oil
Salt and Pepper to taste
PREPARATION
Start by spiralizing the zucchini to create noodles and set aside.
Dice the small onion and mince the garlic.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.
Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up with a spoon as it cooks.
Pour in the crushed tomatoes and stir to combine. Allow the sauce to simmer for 5-7 minutes so that the flavors meld together. Season with salt and pepper to taste.
Once the sauce is ready, add the zucchini noodles to the skillet. Gently toss to coat the noodles in the sauce and cook for an additional 2-3 minutes until the zucchini is warmed through but still retains a slight crunch.
Serve immediately and enjoy a balanced, protein-packed meal.