Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a refreshing and lean stir-fry featuring succulent chicken breast paired with lightly sautéed cauliflower rice and crisp vegetables. This dish bursts with vibrant color and a subtle umami kick from low-sodium soy sauce, making it the perfect balanced meal for any time of day.

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NUTRITION

341kcal
Protein
47.9g
Fat
9.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with pepper if desired.

  • 2

    Prepare the vegetables by dicing the red bell pepper and cutting the broccoli into small florets. Use pre-riced cauliflower or pulse cauliflower in a food processor until it resembles rice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sauté the chicken strips until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the red bell pepper and broccoli to the skillet, stirring frequently until the vegetables are tender-crisp, about 2-3 minutes.

  • 6

    Mix in the cauliflower rice and low sodium soy sauce, stirring continuously for another 2-3 minutes until everything is heated through and well combined.

  • 7

    Serve hot and enjoy your balanced, nutrient-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a refreshing and lean stir-fry featuring succulent chicken breast paired with lightly sautéed cauliflower rice and crisp vegetables. This dish bursts with vibrant color and a subtle umami kick from low-sodium soy sauce, making it the perfect balanced meal for any time of day.

NUTRITION

341kcal
Protein
47.9g
Fat
9.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with pepper if desired.

  • 2

    Prepare the vegetables by dicing the red bell pepper and cutting the broccoli into small florets. Use pre-riced cauliflower or pulse cauliflower in a food processor until it resembles rice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sauté the chicken strips until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the red bell pepper and broccoli to the skillet, stirring frequently until the vegetables are tender-crisp, about 2-3 minutes.

  • 6

    Mix in the cauliflower rice and low sodium soy sauce, stirring continuously for another 2-3 minutes until everything is heated through and well combined.

  • 7

    Serve hot and enjoy your balanced, nutrient-packed stir-fry.