Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with tender, roasted broccoli florets. This well-balanced meal offers a burst of vibrant flavor and a satisfying texture, making it an ideal choice for a nourishing dinner.

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NUTRITION

401kcal
Protein
35.3g
Fat
23.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley & Thyme)

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season both sides with salt, pepper, and garlic powder.

  • 2

    Mix the fresh herbs in a small bowl and press the mixture onto the top of the salmon to form a herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 4

    Gently flip the salmon and reduce the heat to medium, cooking for another 3-4 minutes until the fish is cooked through and lightly browned.

  • 5

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli, and garnish with a lemon wedge. Squeeze the lemon over the salmon for a bright, fresh finish before serving.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with tender, roasted broccoli florets. This well-balanced meal offers a burst of vibrant flavor and a satisfying texture, making it an ideal choice for a nourishing dinner.

NUTRITION

401kcal
Protein
35.3g
Fat
23.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley & Thyme)

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season both sides with salt, pepper, and garlic powder.

  • 2

    Mix the fresh herbs in a small bowl and press the mixture onto the top of the salmon to form a herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 4

    Gently flip the salmon and reduce the heat to medium, cooking for another 3-4 minutes until the fish is cooked through and lightly browned.

  • 5

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli, and garnish with a lemon wedge. Squeeze the lemon over the salmon for a bright, fresh finish before serving.