Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing Mediterranean salad featuring tender grilled chicken, creamy herb-marinated feta, and hearty chickpeas amidst crisp cucumber, juicy grape tomatoes, and tangy Kalamata olives. Every bite delivers a burst of fresh flavors, perfect for a light yet protein-packed meal.

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NUTRITION

513kcal
Protein
43.5g
Fat
21g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

1/2 cup Herb-Marinated Feta (76g)

1/2 cup Chickpeas (125g)

1 cup Diced Cucumber (104g)

1 cup Halved Grape Tomatoes (150g)

1/4 cup Thinly Sliced Red Onion (40g)

5 Kalamata Olives (15g)

2 Tbsp Fresh Parsley (8g)

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by mixing your favorite dried herbs (such as oregano and thyme), a splash of olive oil, and a squeeze of lemon juice. Toss the crumbled feta in the marinade and set aside to absorb the flavors.

  • 2

    If not already prepared, grill the chicken breast seasoned with salt, pepper, and a drizzle of olive oil until fully cooked, then slice into bite-sized strips.

  • 3

    In a large bowl, combine the diced cucumber, halved grape tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the drained chickpeas to the vegetables and gently toss the mixture.

  • 5

    Garnish the salad with the herb-marinated feta and grilled chicken slices.

  • 6

    Finish by sprinkling the chopped fresh parsley over the top and drizzle a little extra olive oil if desired.

  • 7

    Toss lightly and serve immediately for a vibrant, nutrient-packed meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing Mediterranean salad featuring tender grilled chicken, creamy herb-marinated feta, and hearty chickpeas amidst crisp cucumber, juicy grape tomatoes, and tangy Kalamata olives. Every bite delivers a burst of fresh flavors, perfect for a light yet protein-packed meal.

NUTRITION

513kcal
Protein
43.5g
Fat
21g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

1/2 cup Herb-Marinated Feta (76g)

1/2 cup Chickpeas (125g)

1 cup Diced Cucumber (104g)

1 cup Halved Grape Tomatoes (150g)

1/4 cup Thinly Sliced Red Onion (40g)

5 Kalamata Olives (15g)

2 Tbsp Fresh Parsley (8g)

PREPARATION

  • 1

    Prepare the herb marinade for the feta by mixing your favorite dried herbs (such as oregano and thyme), a splash of olive oil, and a squeeze of lemon juice. Toss the crumbled feta in the marinade and set aside to absorb the flavors.

  • 2

    If not already prepared, grill the chicken breast seasoned with salt, pepper, and a drizzle of olive oil until fully cooked, then slice into bite-sized strips.

  • 3

    In a large bowl, combine the diced cucumber, halved grape tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the drained chickpeas to the vegetables and gently toss the mixture.

  • 5

    Garnish the salad with the herb-marinated feta and grilled chicken slices.

  • 6

    Finish by sprinkling the chopped fresh parsley over the top and drizzle a little extra olive oil if desired.

  • 7

    Toss lightly and serve immediately for a vibrant, nutrient-packed meal.