Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy a wholesome twist on classic meatballs with this herb-infused lentil recipe. Tender lentil meatballs are flavored with fresh parsley, basil, and garlic, then baked to a savory crisp. Paired with a vibrant marinara sauce, this dish offers a satisfying balance of protein and flavor that will keep you energized and satisfied.

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NUTRITION

568kcal
Protein
39.4g
Fat
20.5g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Green Lentils (150g)

0.25 cup Rolled Oats (20g)

2 Large Eggs

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Nutritional Yeast (15g)

2 tbsp Fresh Parsley, Chopped

2 tbsp Fresh Basil, Chopped

1 clove Garlic, Minced

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet with olive oil.

  • 2

    In a large bowl, combine the cooked green lentils, rolled oats, eggs, grated Parmesan, nutritional yeast, chopped parsley, chopped basil, and minced garlic. Mix thoroughly until the ingredients are evenly distributed.

  • 3

    Using your hands or a small scoop, form the mixture into meatballs (about 4-5 meatballs per serving) and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the meatballs are firm and slightly golden on the outside.

  • 5

    While the meatballs are baking, heat the marinara sauce in a small saucepan over medium heat until warmed through.

  • 6

    Serve the lentil meatballs with a side of warm marinara sauce for dipping, garnished with additional fresh herbs if desired.

Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy a wholesome twist on classic meatballs with this herb-infused lentil recipe. Tender lentil meatballs are flavored with fresh parsley, basil, and garlic, then baked to a savory crisp. Paired with a vibrant marinara sauce, this dish offers a satisfying balance of protein and flavor that will keep you energized and satisfied.

NUTRITION

568kcal
Protein
39.4g
Fat
20.5g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Green Lentils (150g)

0.25 cup Rolled Oats (20g)

2 Large Eggs

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Nutritional Yeast (15g)

2 tbsp Fresh Parsley, Chopped

2 tbsp Fresh Basil, Chopped

1 clove Garlic, Minced

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet with olive oil.

  • 2

    In a large bowl, combine the cooked green lentils, rolled oats, eggs, grated Parmesan, nutritional yeast, chopped parsley, chopped basil, and minced garlic. Mix thoroughly until the ingredients are evenly distributed.

  • 3

    Using your hands or a small scoop, form the mixture into meatballs (about 4-5 meatballs per serving) and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the meatballs are firm and slightly golden on the outside.

  • 5

    While the meatballs are baking, heat the marinara sauce in a small saucepan over medium heat until warmed through.

  • 6

    Serve the lentil meatballs with a side of warm marinara sauce for dipping, garnished with additional fresh herbs if desired.