Name: Honey-Dijon Grilled Chicken Kale Harvest Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Chopped Kale; 1/2 cup Cherry Tomatoes; 1 tablespoon Chopped Walnuts; 1 teaspoon Dijon Mustard; 1 teaspoon Honey; 1 teaspoon Apple Cider Vinegar; 1/2 teaspoon Olive Oil; Salt and Pepper, to taste

Honey-Dijon Grilled Chicken Kale Harvest Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Grilled Chicken Kale Harvest Salad

Enjoy a vibrant salad featuring perfectly grilled chicken breast tossed with hearty kale, juicy cherry tomatoes, and a sprinkle of crunchy walnuts. The sweet and tangy honey-Dijon dressing ties each element together in a fresh, satisfying dish that's as nourishing as it is flavorful.

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NUTRITION

Protein

56.9g

Fat

10.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Chopped Kale

1/2 cup Cherry Tomatoes

1 tablespoon Chopped Walnuts

1 teaspoon Dijon Mustard

1 teaspoon Honey

1 teaspoon Apple Cider Vinegar

1/2 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
In a large bowl, combine the chopped kale and halved cherry tomatoes.
5
Prepare the dressing by whisking together Dijon mustard, honey, apple cider vinegar, olive oil, and a pinch of salt and pepper.
6
Slice the grilled chicken into strips and add it to the salad bowl.
7
Drizzle the dressing over the salad and toss gently to combine all ingredients.
8
Top with chopped walnuts and serve immediately.