Torch-Seared Ginger Sesame Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Torch-Seared Ginger Sesame Salmon

YOUR SOLIN GENERATED RECIPE

Torch-Seared Ginger Sesame Salmon

Experience a vibrant fusion of bold ginger and savory sesame infused into perfectly seared salmon. This dish features a crisp, torched exterior that locks in a moist, tender interior—a harmonious balance of bright, tangy marinade and a sprinkle of toasted sesame seeds, creating a satisfying, nutrient-packed meal.

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NUTRITION

317kcal
Protein
35.9g
Fat
18.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 clove minced Garlic

1 tsp Rice Vinegar

2 tbsp chopped Green Onion

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and set aside.

  • 2

    In a small bowl, whisk together grated ginger, low-sodium soy sauce, 1 teaspoon of sesame oil, minced garlic, and rice vinegar.

  • 3

    Marinate the salmon in the mixture for about 10 minutes, ensuring the surface is well coated.

  • 4

    Heat a heavy skillet or torch searing tool over high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for 2-3 minutes until a nice crust forms.

  • 5

    Flip the salmon and torch-sear the other side by carefully applying the flame if using a culinary torch, or cook on the skillet for an additional 2-3 minutes. The interior should remain tender.

  • 6

    Drizzle the remaining teaspoon of sesame oil over the salmon, and sprinkle toasted sesame seeds on top.

  • 7

    Garnish with chopped green onions and serve immediately.

Torch-Seared Ginger Sesame Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Torch-Seared Ginger Sesame Salmon

YOUR SOLIN GENERATED RECIPE

Torch-Seared Ginger Sesame Salmon

Experience a vibrant fusion of bold ginger and savory sesame infused into perfectly seared salmon. This dish features a crisp, torched exterior that locks in a moist, tender interior—a harmonious balance of bright, tangy marinade and a sprinkle of toasted sesame seeds, creating a satisfying, nutrient-packed meal.

NUTRITION

317kcal
Protein
35.9g
Fat
18.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 clove minced Garlic

1 tsp Rice Vinegar

2 tbsp chopped Green Onion

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and set aside.

  • 2

    In a small bowl, whisk together grated ginger, low-sodium soy sauce, 1 teaspoon of sesame oil, minced garlic, and rice vinegar.

  • 3

    Marinate the salmon in the mixture for about 10 minutes, ensuring the surface is well coated.

  • 4

    Heat a heavy skillet or torch searing tool over high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for 2-3 minutes until a nice crust forms.

  • 5

    Flip the salmon and torch-sear the other side by carefully applying the flame if using a culinary torch, or cook on the skillet for an additional 2-3 minutes. The interior should remain tender.

  • 6

    Drizzle the remaining teaspoon of sesame oil over the salmon, and sprinkle toasted sesame seeds on top.

  • 7

    Garnish with chopped green onions and serve immediately.