Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet that’s light yet satisfying. This dish features a delicate crust of fresh herbs and a hint of lemon zest, enhancing the natural flavor of the salmon while keeping it refreshingly simple.

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NUTRITION

342kcal
Protein
31.4g
Fat
22.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

Half Lemon (zest and juice)

0.25 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    In a small bowl, mix the fresh rosemary, fresh thyme, and lemon zest.

  • 3

    Lightly press the herb mixture onto the top surface of the salmon fillet.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the skillet is hot, place the salmon fillet herb-side up and sear for about 3-4 minutes until it develops a golden crust.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and drizzle with fresh lemon juice. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet that’s light yet satisfying. This dish features a delicate crust of fresh herbs and a hint of lemon zest, enhancing the natural flavor of the salmon while keeping it refreshingly simple.

NUTRITION

342kcal
Protein
31.4g
Fat
22.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

Half Lemon (zest and juice)

0.25 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    In a small bowl, mix the fresh rosemary, fresh thyme, and lemon zest.

  • 3

    Lightly press the herb mixture onto the top surface of the salmon fillet.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the skillet is hot, place the salmon fillet herb-side up and sear for about 3-4 minutes until it develops a golden crust.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and drizzle with fresh lemon juice. Serve immediately.