Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy this vibrant and protein-rich scramble that combines light, fluffy egg whites with nutrient-dense spinach, colorful bell peppers, and tomatoes, finished with a sprinkle of low-fat cheese for a melty contrast. Served with a crisp slice of whole grain toast, this dish is perfect for fueling your day while meeting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
51.6g
Fat
2.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 252g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Diced Red Bell Pepper (38g)

1 oz Low-Fat Mozzarella Cheese (28g)

1 slice Whole Grain Bread (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the 1.5 cups of egg whites lightly with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and spray lightly with cooking spray or a small drizzle of olive oil if preferred.

  • 3

    Add the diced red bell pepper and tomatoes to the skillet, sautéing for about 1-2 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites, stirring gently as they begin to set, and cook for 3-4 minutes until the scramble is fluffy and fully set.

  • 6

    Sprinkle the low-fat mozzarella cheese over the scramble and allow it to melt in the residual heat.

  • 7

    Toast the whole grain bread slice until it is crisp and golden.

  • 8

    Plate the scramble alongside the toast, and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy this vibrant and protein-rich scramble that combines light, fluffy egg whites with nutrient-dense spinach, colorful bell peppers, and tomatoes, finished with a sprinkle of low-fat cheese for a melty contrast. Served with a crisp slice of whole grain toast, this dish is perfect for fueling your day while meeting your protein and calorie goals.

NUTRITION

333kcal
Protein
51.6g
Fat
2.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 252g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Diced Red Bell Pepper (38g)

1 oz Low-Fat Mozzarella Cheese (28g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    In a bowl, whisk the 1.5 cups of egg whites lightly with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and spray lightly with cooking spray or a small drizzle of olive oil if preferred.

  • 3

    Add the diced red bell pepper and tomatoes to the skillet, sautéing for about 1-2 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites, stirring gently as they begin to set, and cook for 3-4 minutes until the scramble is fluffy and fully set.

  • 6

    Sprinkle the low-fat mozzarella cheese over the scramble and allow it to melt in the residual heat.

  • 7

    Toast the whole grain bread slice until it is crisp and golden.

  • 8

    Plate the scramble alongside the toast, and enjoy your protein-packed, nutrient-rich meal.