Sesame-Crusted Tuna with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna with Cauliflower Rice

Enjoy a vibrant dish featuring a perfectly seared tuna steak with a crunchy sesame coating, served atop a bed of light cauliflower rice. This meal brings a fusion of savory and fresh flavors with a hint of umami from soy sauce and a creamy finish from sliced avocado.

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NUTRITION

400kcal
Protein
41g
Fat
21.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Low-sodium Soy Sauce

1/2 Avocado (sliced)

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly brush with low-sodium soy sauce to enhance flavor.

  • 2

    Coat the tuna evenly with sesame seeds by pressing them onto the surface.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, adjusting based on your preferred doneness.

  • 5

    While the tuna is cooking, warm the cauliflower rice in a separate pan or microwave until heated through.

  • 6

    Plate the cauliflower rice as a bed, then place the seared tuna on top.

  • 7

    Garnish with freshly sliced avocado and serve immediately, ensuring all components are warm and fresh.

Sesame-Crusted Tuna with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna with Cauliflower Rice

Enjoy a vibrant dish featuring a perfectly seared tuna steak with a crunchy sesame coating, served atop a bed of light cauliflower rice. This meal brings a fusion of savory and fresh flavors with a hint of umami from soy sauce and a creamy finish from sliced avocado.

NUTRITION

400kcal
Protein
41g
Fat
21.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Low-sodium Soy Sauce

1/2 Avocado (sliced)

PREPARATION

  • 1

    Pat the tuna steak dry and lightly brush with low-sodium soy sauce to enhance flavor.

  • 2

    Coat the tuna evenly with sesame seeds by pressing them onto the surface.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, adjusting based on your preferred doneness.

  • 5

    While the tuna is cooking, warm the cauliflower rice in a separate pan or microwave until heated through.

  • 6

    Plate the cauliflower rice as a bed, then place the seared tuna on top.

  • 7

    Garnish with freshly sliced avocado and serve immediately, ensuring all components are warm and fresh.