Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that balance lean protein with fresh herbs and a light, homemade whole-wheat dough. The tender filling of seasoned chicken, accented with fragrant parsley and dill, is wrapped in a soft, chewy dumpling skin, making it a comforting yet nutritionally balanced meal ideal for any time of day.

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NUTRITION

377kcal
Protein
47.5g
Fat
5.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole-Wheat Flour

2 large Egg Whites

3 tbsp Fresh Parsley, chopped

2 tbsp Fresh Dill, chopped

1/4 cup grated Zucchini

2 tbsp Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and season with a pinch of salt and pepper.

  • 2

    In a bowl, combine the chicken, chopped parsley, dill, and grated zucchini. Mix well to distribute the herbs evenly.

  • 3

    In a separate bowl, create the dumpling dough by mixing the whole-wheat flour, egg whites, water, and a little salt until a smooth, pliable dough forms.

  • 4

    Lightly flour a clean surface and roll out the dough to about 1/8 inch thickness. Cut out circles of about 3 inches in diameter.

  • 5

    Place a small spoonful of the chicken mixture in the center of each dough circle. Fold the dough over to form a half-moon shape and press the edges firmly together to seal.

  • 6

    Bring a pot of water to a boil. Gently drop in the dumplings and cook for about 6-8 minutes or until the dough is tender and the chicken is cooked through.

  • 7

    Remove the dumplings with a slotted spoon, serve warm, and enjoy!

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that balance lean protein with fresh herbs and a light, homemade whole-wheat dough. The tender filling of seasoned chicken, accented with fragrant parsley and dill, is wrapped in a soft, chewy dumpling skin, making it a comforting yet nutritionally balanced meal ideal for any time of day.

NUTRITION

377kcal
Protein
47.5g
Fat
5.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole-Wheat Flour

2 large Egg Whites

3 tbsp Fresh Parsley, chopped

2 tbsp Fresh Dill, chopped

1/4 cup grated Zucchini

2 tbsp Water

Salt & Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and season with a pinch of salt and pepper.

  • 2

    In a bowl, combine the chicken, chopped parsley, dill, and grated zucchini. Mix well to distribute the herbs evenly.

  • 3

    In a separate bowl, create the dumpling dough by mixing the whole-wheat flour, egg whites, water, and a little salt until a smooth, pliable dough forms.

  • 4

    Lightly flour a clean surface and roll out the dough to about 1/8 inch thickness. Cut out circles of about 3 inches in diameter.

  • 5

    Place a small spoonful of the chicken mixture in the center of each dough circle. Fold the dough over to form a half-moon shape and press the edges firmly together to seal.

  • 6

    Bring a pot of water to a boil. Gently drop in the dumplings and cook for about 6-8 minutes or until the dough is tender and the chicken is cooked through.

  • 7

    Remove the dumplings with a slotted spoon, serve warm, and enjoy!