Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tsp Olive Oil; 1/2 cup steamed Asparagus; 1 cup mashed Cauliflower; 2 tbsp Nonfat Greek Yogurt; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delicious and light dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy, low-calorie cauliflower mash, enhanced with a touch of Greek yogurt for extra creaminess. This dish is perfectly balanced to fuel your fitness goals while satisfying your taste buds.

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NUTRITION

Protein

45.4g

Fat

27.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup steamed Asparagus

1 cup mashed Cauliflower

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes per side until a crisp crust forms and the fish is just cooked through.
4
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
5
Steam cauliflower florets until soft, then transfer to a bowl.
6
Mash the cauliflower with nonfat Greek yogurt, a pinch of salt and pepper until creamy.
7
Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.