Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed scramble that pairs light, fluffy egg whites with savory turkey sausage, fresh spinach, sweet bell peppers, and a hint of caramelized onions. Finished with a drizzle of olive oil and a topping of creamy avocado for an extra burst of flavor and healthy fats, this dish offers a balanced start to your day.

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NUTRITION

404kcal
Protein
33.9g
Fat
25.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/2 cup diced red bell peppers (≈75g)

1/4 cup diced onion (≈40g)

1 tablespoon extra virgin olive oil (≈13.5g)

1 ounce diced avocado (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced onion to the skillet and sauté until translucent, about 2 minutes.

  • 3

    Stir in diced bell peppers and cook for an additional 2 minutes until slightly softened.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook for about 3 minutes, allowing it to warm through and release its flavors.

  • 5

    Pour in the egg whites and gently stir the mixture, letting the eggs set while blending with the vegetables and sausage.

  • 6

    Once the egg whites are fully cooked but still soft, fold in the fresh spinach and allow it to wilt into the scramble.

  • 7

    Transfer the scramble to a serving plate and top with diced avocado. Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed scramble that pairs light, fluffy egg whites with savory turkey sausage, fresh spinach, sweet bell peppers, and a hint of caramelized onions. Finished with a drizzle of olive oil and a topping of creamy avocado for an extra burst of flavor and healthy fats, this dish offers a balanced start to your day.

NUTRITION

404kcal
Protein
33.9g
Fat
25.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/2 cup diced red bell peppers (≈75g)

1/4 cup diced onion (≈40g)

1 tablespoon extra virgin olive oil (≈13.5g)

1 ounce diced avocado (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced onion to the skillet and sauté until translucent, about 2 minutes.

  • 3

    Stir in diced bell peppers and cook for an additional 2 minutes until slightly softened.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook for about 3 minutes, allowing it to warm through and release its flavors.

  • 5

    Pour in the egg whites and gently stir the mixture, letting the eggs set while blending with the vegetables and sausage.

  • 6

    Once the egg whites are fully cooked but still soft, fold in the fresh spinach and allow it to wilt into the scramble.

  • 7

    Transfer the scramble to a serving plate and top with diced avocado. Season with salt and pepper to taste and serve warm.