Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil and zesty lemon. This dish offers a delightful blend of textures and flavors, making it both nutritious and satisfying.

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NUTRITION

436kcal
Protein
43.6g
Fat
13.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked; if cooked, warm it gently.

  • 7

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken and roasted broccoli, then drizzle additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil and zesty lemon. This dish offers a delightful blend of textures and flavors, making it both nutritious and satisfying.

NUTRITION

436kcal
Protein
43.6g
Fat
13.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked; if cooked, warm it gently.

  • 7

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken and roasted broccoli, then drizzle additional lemon juice if desired.