Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl featuring fluffy egg whites and a whole egg mixed with a medley of colorful vegetables and a hint of low-fat cheese. This light yet satisfying bowl is gently sautéed in olive oil to bring out the fresh flavors, making it a perfect option to fuel your day with a balanced mix of protein and nutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
44.7g
Fat
12.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg (large)

1 oz low-fat cheddar cheese

1/2 cup raw spinach

1/2 cup diced bell pepper

1/2 cup sliced mushrooms

1 medium diced tomato

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk together the 8 egg whites and the whole egg in a bowl until well combined.

  • 3

    Add the diced bell pepper, sliced mushrooms, and raw spinach to the skillet. Sauté for 2-3 minutes until the vegetables start to soften.

  • 4

    Pour the egg mixture over the sautéed vegetables in the skillet. Allow the eggs to begin setting for about 1 minute.

  • 5

    Gently stir the scramble, adding in the diced tomato, and continue to cook until the eggs are fully set but still moist.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 7

    Remove from heat and serve immediately, enjoying this protein-packed bowl at any time of day.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl featuring fluffy egg whites and a whole egg mixed with a medley of colorful vegetables and a hint of low-fat cheese. This light yet satisfying bowl is gently sautéed in olive oil to bring out the fresh flavors, making it a perfect option to fuel your day with a balanced mix of protein and nutrients.

NUTRITION

338kcal
Protein
44.7g
Fat
12.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg (large)

1 oz low-fat cheddar cheese

1/2 cup raw spinach

1/2 cup diced bell pepper

1/2 cup sliced mushrooms

1 medium diced tomato

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk together the 8 egg whites and the whole egg in a bowl until well combined.

  • 3

    Add the diced bell pepper, sliced mushrooms, and raw spinach to the skillet. Sauté for 2-3 minutes until the vegetables start to soften.

  • 4

    Pour the egg mixture over the sautéed vegetables in the skillet. Allow the eggs to begin setting for about 1 minute.

  • 5

    Gently stir the scramble, adding in the diced tomato, and continue to cook until the eggs are fully set but still moist.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 7

    Remove from heat and serve immediately, enjoying this protein-packed bowl at any time of day.