NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

2 oz Low-fat Cream Cheese

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/4 cup Chicken Broth

1 clove Garlic

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

• 1

  Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

• 2

  In a skillet, heat olive oil over medium heat. Add the chicken breast and cook until golden and no longer pink in the center, about 5-6 minutes per side. Remove and set aside.

• 3

  In the same skillet, add minced garlic and cook until fragrant, about 30 seconds.

• 4

  Add cauliflower florets, chicken broth, and low-fat cream cheese to the skillet. Simmer for 5-7 minutes, stirring frequently, until the cauliflower softens.

• 5

  Using a blender or immersion blender, blend the cauliflower mixture until smooth and creamy. Return the sauce to the skillet.

• 6

  Stir in the grated Parmesan cheese and adjust seasoning with salt, pepper, and Italian seasoning as needed.

• 7

  Slice the cooked chicken into strips.

• 8

  Add the spiralized zucchini noodles to the skillet and warm them in the sauce for 2-3 minutes, taking care not to overcook to maintain their crunch.

• 9

  Combine the chicken strips with the sauce and zucchini noodles. Serve immediately.